How to quickly increase potency at home

Of course, even physics from the school curriculum teaches that achieving ideal conditions without external influence is possible only in the laboratory, and more often on paper. A society built on competition will not allow a man to indulge in selfishness. Stressful blows from the collapse of plans, failure to achieve set goals, and family troubles cause significant damage to the entire body. And a functional erection - it’s worth remembering - works as a sensor for the balance of all processes in the body. Therefore, any disorder in the complex mechanism of the male body can affect potency.

To dispel the mythical component of the opinion about stress, it is enough to learn about its effect on the sympathoadrenal system. With a negative surge of emotions, adrenaline and norepinephrine are released into the blood, but without the stabilizing hormone - dopamine, to which, among other things, a man owes a feeling of pleasure.

What are the reasons for decreased sexual function?

Stress is not a disease, but one of the body’s reactions to acute experiences. So a parachute jump or sexual games that end in orgasm also involve sympathy, but without the leveling hormone of happiness, the man’s body receives exclusively the effects of the adrenaline group, and this is the outflow of blood from the periphery with centralization in the heart and brain, vasospasm.

It is enough to remember how dependent a full erection is on good filling of the penis with blood to see the relationship between sluggish potency and negative emotions. By the way, for the same reason, alcohol and tobacco abuse leads to penile flaccidity. Any disruption of the blood supply entails a man’s physical discomfort in sexual terms.

Vacuum therapy

Vacuum therapy is a modern method of improving potency.Its essence lies in the use of a special device, the design of which includes a pump and a cylinder.

The operating principle of the device is as follows:

1. The genital organ is placed in a cylinder;
2. Air is pumped out of the filled cylinder with a pump;
3. After an erection occurs, the elastic ring supporting the penis is moved to its base, thereby ensuring a stable erection for 30 minutes;
4. As soon as the ring is fixed, air is allowed into the cylinder and the genital organ is released.

Using a vacuum device allows you to resume erectile function for a short period of time. The main disadvantage of this form of therapy is the slowing down of blood circulation in the genital organ due to compression of the base of the penis by the elastic ring; for this reason, the device cannot be used often and for a long time.

Diseases affecting male potency

Often the cause of loss of sexual power in men can be various diseases and pathological processes, which may not be directly related to the reproductive system, but since the body is a single mechanism, they have an indirect effect on it:

• untreated sexually transmitted infections;
• heart and vascular diseases;
• metabolic disorders;
• hormonal imbalances;
• venous diseases;
• diabetes;
• neurological pathologies.

Each disease on this list, and even more so several at once, can cause erectile dysfunction and decreased libido. Bad habits, non-compliance with the rest regime, intense psychological and physical stress, conflicts and lack of mutual understanding with a partner complement the list of factors provoking impotence.

Psychological side of the problem

Stress cannot be viewed solely as a short-term disorder at the physiological level. The accumulation of its derivatives ultimately leads to emotional exhaustion of a man with the ensuing consequences in the form of a decrease in sexual desire, impaired ejaculation function and even complete loss of erection.

The subtlety of treating the psychological problem of restoring potency also lies in the fact that a man perceives the weakening of his libido very sensitively. At the initial stage, when the signs of sexual dysfunction are not obvious, many prefer to hide the problem, finding excuses and experiencing fears alone.

The important role of women

A close woman can provide important help at this stage if she notices her partner’s emotional depression in time. Affectionate participation and support on her part will not aggravate the condition, and an unobtrusive change in the diet in favor of a healthy diet, or even the preparation of prescription drugs to improve blood circulation, can return the lost health of a loved one back on track. You should not show signs of pity in any form, this can drive a man’s pride into such dark corners of self-disappointment that only doctors from the field of psychology can cure it, and with the help of strong medications - erection stimulants.

Of course, the man himself should know how to restore potency. Relationships in a couple are not always as ideal as we would like, and instead of support, there is a split and misunderstanding. This issue is within the competence of sexologists, whose professional task is to establish love ties. The man himself can improve his performance by following these simple rules:

• Enter and follow a daily routine.
• Normalize your lifestyle.
• Be sure to find time to relax.
• Pay great attention to restful, restful sleep.
• Find for yourself a way to relieve your nervous system from stressful experiences.

Treatment of impotence with homeopathy

How to restore potency using alternative medicine? Homeopathy is particularly effective in treating impotence caused by stress or other psychological factors. The method of exposure to homeopathic remedies is characterized by the regular use of minimal doses. The preparations themselves are obtained by synthesizing substances of mineral, plant and animal origin. Restoring potency in men with their help occurs, as a rule, within 1-2 months.

Restoring potency in men

This is a very responsible process that will require a lot of patience from both the man himself and his family. Without consultation and prescriptions from a urologist, counting on a positive result is a sign of naivety. Only a correct diagnosis and treatment plan will lead to the restoration of lost opportunities.

Home methods should not be overlooked, but they are an addition to the therapeutic line. Decoctions, tinctures, physical exercise, review and lifestyle changes play a big role and can significantly speed up recovery, as they say, salvation is in the hands of those who are drowning.

The psychological situation at home occupies a special place. The partner should be patient, calm and friendly, but not pitiful towards her man. Erection problems should be taken as a temporary problem. At this time, you can focus on communication, sincerity, and romance.

Alternative medicine: to use or not?

When analyzing alternative methods of treating potency problems, you must be guided by common sense. Dubious mixtures based on turpentine or gasoline, the fat of wild and stray animals, acupuncture carried out by an amateur using books will not bring any benefit, but they can add problems.

Another thing is herbs. Medicine recognizes this treatment and approves of it. Herbal teas and infusions, mixtures are rich in amino acids, vitamins, essential oils and other components valuable for health. Their correct and dosed use will help overcome the disease. Plants have contraindications, just like pills. It is necessary to study them and compare them with the state of your health.

How to restore potency using folk remedies

In addition to herbal treatment, traditional medicine recommends not to forget about the gifts of the animal world and beekeeping products:

• propolis;
• honey and pollen;
• bee subsea;
• propolis;
• beaver stream;
• tincture of deer antlers.

All these products are saturated with biologically active substances and can speed up the treatment of impotence and restoration of erection. You should not ignore the bathhouse if there are no contraindications to visiting it.

Aloe to the rescue!

Humanity has become accustomed to drug treatment and is reluctant to experiment with "traditional medicine, " forgetting that most of the ingredients in new-fangled drugs, as well as in long-established drugs, are taken from plants. But aloe is not a wonderful plant from fairy tales, but a well-known and popular remedy for improving the functioning of the circulatory system, which has a good effect on restoring potency. If this is not a clinical case, if you need to combat the consequences of disorders in the cardiovascular system, you should use aloe recipes. Moreover, they are absolutely simple to manufacture.

Recipe No. 1:

It is widespread due to its lightness and will have a general tonic effect. You will need homegrown aloe and honey.

1. 100 g aloe, freshly cut - peel off the outer layer.
2. Mix 100 g of honey thoroughly with the gel-like inside of the flower.
3. Keep refrigerated.
4. Take a tablespoon every day in the morning before meals. The course of prophylaxis is one month.
5. Before repeating, take a break of two weeks.

Recipe No. 2:

Directly strengthens the walls of blood vessels and their capacity.

1. Grind 30 grams of aloe.
2. Add 150 grams of granulated sugar.
3. Add half a teaspoon of grated St. John's wort to the mixture.
4. Pour 0. 5 liters of carrot juice.
5. Add a teaspoon of grated thyme.
6. Pour in 0. 5 liters of vodka (or 250 grams of pure medical alcohol) and leave the mixture for three days.
7. Strain and pour into a glass container. Keep refrigerated. Take no more than 50 grams twice a day 30 minutes before meals.

Recipe No. 3:

Powerful tonic support for the circulatory system.

1. Peel 100 grams of aloe vera.
2. Grate the ginger. Mix 2 tbsp with aloe. spoons.
3. Pour in 100 grams of freshly squeezed lemon juice.
4. Add two tablespoons of honey.
5. Season the mixture with 100 ml of dry red wine.
6. Mix everything thoroughly and let it brew in the refrigerator for seven days.
7. Take a tablespoon one hour before meals for a month.

Drug treatment

Drugs for the treatment of this problem are conventionally divided into the following categories:

• Medicines to improve immunity and overall body tone;
• Means for improving blood circulation in the pelvic organs;
• Anti-inflammatory drugs;
• Erectile function stimulants;
• Hormonal pills that increase testosterone levels;
• Calming and relaxing drugs, if the reason for the lack of excitement is frequent stress and depression.

Medication methods require preliminary donation of blood and urine for diagnostic tests, the purpose of which is to detect an inflammatory process of an infectious nature.

None of the listed medications should be used without a doctor's recommendation.Thus, systematic uncontrolled abuse of pills can cause a sharp decline in libido and irreversible disorders of sexual function. A controlled dose of the medicine is a guarantee of safety for men's health.

Sports and hobbies - as a means of counteracting stress

Playing sports is by no means a whim for the sake of fashion, but an effective and productive method of combating impotence. Powerful stimulation of the circulatory system strengthens blood vessels and the heart, and the final stage of physical activity is accompanied by a release of pleasure hormones that can only be compared to the euphoria of alcohol intoxication. Moreover, the variety of sports is so great that everyone can choose the one that suits them according to the permissible loads.

Swimming in this case is the best option, keeping the whole body in good shape, but not the only one. Gymnastics, even yoga, which for some reason is not welcomed by the male half, can normalize the condition of the body and remove the consequences of stressful worries. Increased blood flow to the cerebral cortex washes away the remnants of the decay of hormones that depress the state of the psyche, and adds hormones of happiness, coloring the surrounding reality with more interesting, rich colors.

In addition, sport regulates the daily routine. Sleep becomes more productive, and the time spent training allows you to switch your attention, giving rest to your thought processes.

How to increase potency at home

How to restore male strength at home using medications, exercises or traditional methods? There are many ways to quickly restore an erection, so, based on your condition, you can choose the appropriate one.For a short-term effect, folk recipes or medications that provide a rush of blood to the genital organ for a while are suitable.To completely solve your sexual health problem, you will have to change your lifestyle– give up bad habits, consume healthy foods for potency, and perform sets of exercises.

Lifestyle change

Often, switching to a healthy lifestyle can restore male potency even without taking medications. Adequate sleep and the rest necessary for the body will help cope with the problem of weak erection for a long time. In addition, you need to give up bad habits (smoking, alcohol, drugs) and regular consumption of food that contributes to weak erections. Start doing active physical exercise. Regular sexual intercourse will also help maintain male potency for a long time.

Exercises

One of the methods of restoring male strength is to perform special exercises.Exercises help improve potency by accelerating blood flow and strengthening the pelvic floor muscles. The name of this method isKegel exercises:

• When urinating, stop or slow down the stream of urine. Use the muscles of the urethra rather than holding your breath or muscles in other parts of the body.
• Contract the pubococcygeus muscle, holding it in this position for 5 seconds. Perform 10 approaches. When you tense your muscles, inhale, and when you relax, exhale. For effective results, you should do this 3 times every day.
• Contract the anus in the same way as in the previous exercise. In addition, force the gluteal muscles to rise one by one and perform rhythmic contractions.

Massage

If the deterioration of sexual functions occurs due to blood stagnation, you should know how to restore potency at home with the help of massage. There are several techniques, but at the momentMassage of the external genitalia is considered the most effective method of restoring an erection. It is as follows:

• Find the point between the tailbone and the anus and begin to stimulate it with circular movements.
• To produce testosterone, stimulate the junction of the right and left pubic bone. The massage should be long - 36 times in one direction and 36 times in the other.
• After working on the points, you can lightly but for a long time massage the genitals and testicles.

Contrast and other baths

Baths are very effective in the fight against weak potency.Even a regular contrast shower has a positive effect on erection, relieving fatigue and improving blood circulation, but besides it there are other methods:

• Turpentine baths. Add 5 ml of emulsion, then take a bath for 10 minutes for 10 days in a row. The procedure helps improve erection and blood circulation. In addition, it is used to treat sluggish sperm.
• Mumiyo baths. Dissolve 10 g of mumiyo in water at a temperature of 37°C, after which you need to lie in such a bath for half an hour every other day. The course for restoring an erection is 20 days.
• If you don’t know how to restore potency at home using a contrast bath, wipe your body and genitals with cold water. For an erection, do this every day.
• Bath procedures. You can increase potency by visiting the steam room for 10-15 minutes 2-3 times. 1-2 trips to the bathhouse per week is enough.

What foods help restore potency?

This list definitely does not include hamburgers, smoked sausage, fried pies and fatty meats, pickles, cakes and sweets. Anything that contains excess fat, especially hidden fat, such as in sausages, pastry creams, salt, spices, and flavorings, should leave the table as soon as possible.

The diet must include:

• Porridge, pasta made from durum flour.
• Bread;
• Beef, lean pork, lamb, poultry;
• Sea and river fish, seafood;
• Cottage cheese, sour cream, kefir and other fermented milk products without sugar and industrial fillers;
• Eggs (chicken, quail);
• Seasonal vegetables, berries, fruits;
• Nuts, honey, seeds;
• Greens, herbs and roots;

Adequate nutrition will help restore potency, and will also allow you to get rid of excess weight, shortness of breath, high blood pressure, fatigue, and fill the body with the substances necessary for normal functioning.

Foods to restore erection

The health status of men directly depends on the quality and quantity of food. It is necessary to eliminate harmful foods for a while:

1. Semi-finished products.
2. Drinks containing sugar.
3. Confectionery.
4. Sausage, smoked meat and fish.
5. Fried.
6. Fast food.

They are the cause of weight gain. Adipose tissue provokes the male body to synthesize estrogen (female sex hormone). Industrial food contains a lot of salt, spices, hidden fats, fast carbohydrates, bad cholesterol and is excessively high in calories. It is worth switching to homemade food as much as possible.

A man's diet to restore erectile function should contain:

• Lean varieties of meat (chicken, beef, veal, less often pork);
• River and sea fish, seafood;
• Cottage cheese, cheeses, dairy and fermented milk products;
• Eggs, vegetable fats;
• Nuts, vegetables, berries, fruits, herbs, herbs, seeds;
• Porridge (buckwheat, pearl barley, wheat, oatmeal, millet, rice);
• Bread made from rye flour, with bran, products made from unleavened dough.

Plant foods will be more beneficial when eaten raw. It is advisable to prepare dishes by stewing, baking, boiling, rather than frying.

You can calculate your daily calorie intake yourself based on your height, weight and activity data, or you can download one of the many apps on your phone. Such programs will tell you the correct ratio of nutrients, carbohydrates, fats, proteins. Just enter the name of the food and quantity.

Meals are divided into 4-5 servings, consumed every 3-4 hours. This will keep your blood sugar levels stable. This system helps not to convey, eliminates the evening attack of hunger. It is important to drink at least 1. 5 liters of clean water, in addition to other drinks (compote, tea). The amount of coffee is reduced to 1-2 cups in the first half of the day, giving preference to a natural grain product rather than a soluble analogue. Limit alcohol consumption and exclude beer.

Tea to enhance potency

During this period, it is advisable to give up coffee and black tea, replacing them with green, red or herbal tea. It is very useful to pour into the teapot instead of tea leaves:

• virgin grass,
• chamomile,
• linden,
• mint,
• lemon balm,
• nettle,
• yarrow,
• St. John's wort,
• currant and raspberry leaves, bird cherry berries,
• Coltsfoot.

This mix relieves inflammation, nervous fatigue, improves sleep, blood circulation, and metabolism.

Exercises for potency

A little trick that can restore, enhance and maintain potency, regardless of the main choice of sport or hobby, is good for daily training of the pubococcygeus muscles, which will have a beneficial effect on:

• Improving blood supply to the genital organ.
• Duration and control of sexual intercourse.
• Reducing the risk of prostatitis.
• Reducing the likelihood of developing hemorrhoids.
• Improving blood circulation in the pelvis.
• Increased libido.

In addition, the male organ will be more perpendicular to the body, which will definitely please the female audience. The exercise itself is quite simple, and the result depends on daily life, so for your own benefit it’s better not to "puzzle. "

First stage: where to start training?

• The state of morning erection is the most suitable time to start training. Even if the member is not in full combat readiness. The only exception may be its complete absence, but then this already signals a serious failure and the problem should be addressed in depth with the participation of doctors.
• So, it’s morning and there is an erection. Okay, now we need to make the genitals twitch. Let him jump. The muscles that were felt in the perineum are the ones that are time to train.
• Approaches. Even if at first two "bounces" seem like a difficult ordeal, it doesn’t matter. The essence of training is to increase the number of repetitions. Let it be once today, twice tomorrow, three times every other day, and so on. Violence against oneself is not welcomed in any form, only planning and determination.
• If rest is needed, you should give yourself a break and roll back your score. It is advisable to record the number of times in a notepad. The desired result in a month is 30 times.

Second stage: complications

When you achieve an easy repetition of 30 times, you can move on to the second phase. Now, with each muscle contraction, you need to try to hold the penis in an elevated state for 1-2 seconds. Without fanaticism, achieve free execution of such a complication, again, 30 times.

Third phase: working with weights

The last phase is for men who want more. If the second phase passes freely, you can start working with weights. Let it be a light piece of underwear at first, even panties or a sock will be enough. As you develop, you can increase the weight.

In this case, only excessive self-confidence and haste can cause harm. There is no need to rush with weighting, it is better to be slightly late, fixing the previous result with repetitions until you can perform it freely.

As the weight increases, the time for squeezing the muscle must also increase. From two seconds, bring it to ten. The nice thing is that in this phase of complete control of the PC muscle, or as it is also called, the Kegel muscle, the exercise can be performed anywhere. Visually, an outside observer will not be able to notice what you are doing. Therefore, free time in transport, during sedentary work, can be used for the benefit of your health.